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Your 12 week guide to running : from your armchair to a 5 km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher

By: Ford, Daniel.
Contributor(s): Cowcher, Paul.
Material type: Computer fileComputer filePublisher: New Holland Publishers London 2013Description: 144 s. ill.ISBN: 9781780092331.Subject(s): Löpning JoggningOther classification: Rba | Rbaac
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